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Core De Force & Insanity LIVE Instructor

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Core De Force Founders

CORE DE FORCE LIVE (Classes from Saturday 6th January 2018)


WHAT IS CORE DE FORCE?

CORE DE FORCE is a mixed martial arts-inspired workout that puts a little badass into exercise in a non-contact, high-energy, total-body sculpting class. With no equipment needed, the workout combines movements from western Boxing, Brazilian Jiu Jitsu, Muay Thai, and more to teach anyone how to move and train like a fighter— with agility, control, balance, and precision. It’s a high-energy workout, with 3-minute Rounds of fight combinations, spikes, and conditioning movements. Throughout the class, the focus is core-centric movement designed to develop a strong, powerful core.

Hard-hitting, high-energy music drives the motivation, but doesn’t drive the movement—participants move at their own pace, finding the sweet spot of purposeful technique, and challenging tempos. This makes the class appropriate for seasoned athletes and beginners alike.

One of the most exciting outcomes of taking CORE DE FORCE classes is the feeling of confidence and empowerment that participants experience as a result of training like an MMA fighter.

Beach Body
Beach Body

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Core De Force LIVE Instructor
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